Powerful morning habits

Truth be told, this app was created because I wanted an app like this, but I couldn’t find it anywhere. Either the content was so shallow that a street cleaner could have given better advice, or there was no content at all- just a template with a heap of features.

I wanted an app that would turn habits into tasks and would organize them into the perfect routine, where all you would have to do is act. The tasks would be offered by the app. So I started creating this app. These were the main thought behind it:

As we know from a myriad of self-help books, it takes time for a habit to form. It’s only after 28 days, as the rule says, that it becomes a habit. Before that time, it’s a challenging task that we keep doing every day. That’s why I came up with the coin system. It keeps you from putting too much pressure on yourself. Besides, our brains are wired to greet any gift (be it a virtual coin) with a generous dose of dopamine.

The tasks are organized in a way that at first they are incredibly easy, becoming more and more complex in the process. This will make changing your behavior easier. The more complex tasks that appear later are a kind of a challenge, to keep you toned on the way to personal growth.

As time goes by, it will be up to you which tasks you want to add to your morning routine and which ones you can do with. In the “Coach” section, you will find carefully selected groups of tasks that solve particular problems.

The “Results” section is for motivating you. You can keep track of your success there and, having received a confidence boost, keep working to improve yourself.

说实话，这个应用程序的创建是因为我想要一个这样的应用程序，但我无法在任何地方找到它。要么内容太浅，街道清洁工可以提供更好的建议，或者根本就没有内容 - 只是一个具有大量功能的模板。

我想要一个可以将习惯转化为任务的应用程序，并将它们组织成完美的例程，您需要做的就是采取行动。任务将由应用程序提供。所以我开始创建这个应用程序。这些是它背后的主要思想：

正如我们从无数的自助书中所知道的那样，习惯形成需要时间。经过28天，正如规则所说，它成为一种习惯。在那之前，我们每天都在做着这项艰巨的任务。这就是我想出硬币系统的原因。它可以防止你对自己施加太大的压力。此外，我们的大脑是用大量的多巴胺来迎接任何礼物（无论是虚拟硬币）。

这些任务的组织方式首先使它们非常容易，在这个过程中变得越来越复杂。这样可以更轻松地改变您的行为。稍后出现的更复杂的任务是一种挑战，让你在个人成长的道路上保持稳定。

随着时间的推移，您需要将哪些任务添加到您的早晨例程以及您可以使用哪些任务。在“Coach”部分中，您将找到解决特定问题的精心选择的任务组。

“结果”部分用于激励您。您可以在那里跟踪您的成功，并且在获得信心的同时，继续努力提高自己。